Katz's writing is disjointed, skipping from thought to thought, each lesson or kernel of truth interspersed with free form prose, which I found distracting. In the first two chapters (there were eight chapters in the book), I counted 42 subheadings and a half dozen interspersed prose stanzas which came from Katz through his subconcious. These subheadings appeared as if in a personal journaling type format, randomly chosen without cohesion tying in one thought to the next, rather like free form association. These stanzas must have been of import to Katz, likely personal pointers for achieving mental health balance.
As a psychologist, the author may have helped many people along their life journeys, but this book of writings did not hold my interest because the writers' thoughts were scattered, jumping from topic to topic without transition. I did not find the book helpful.
Chapters 3-8 were skimmed over, and the style continued. Time to move on and read another book.
